A good night's sleep is crucial for overall health and well-being. It plays a vital role in various physiological, cognitive, and emotional functions. Here are several reasons why a good night's sleep is important: 
 
Body Restoration: During sleep, the body undergoes various processes that promote tissue repair, muscle growth, and the release of growth hormones. This contributes to physical recovery and overall health.
 
Immune Function: Sleep is essential for a healthy immune system. It helps the body defend against infections and recover more quickly when exposed to pathogens. 
 
Memory Consolidation: Sleep is critical for consolidating and organizing memories, allowing for better retention of information learned during the day.
 
Concentration and Focus: Adequate sleep improves concentration, attention, and the ability to stay alert and focused throughout the day.
 
Mood Regulation: Sleep plays a significant role in regulating mood. Lack of sleep is linked to irritability, mood swings, and an increased risk of mood disorders like depression and anxiety. 
 
Stress Reduction: A good night's sleep helps reduce stress levels and enhances the body's ability to cope with daily stressors.
 
Hormone Regulation: Sleep helps regulate various hormones, including those that control appetite, stress, and growth. Disrupted sleep can lead to hormonal imbalances.
 
To ensure you get a good night's sleep, it's important to establish healthy sleep habits, maintain a consistent sleep schedule, create a comfortable sleep environment, and practice relaxation techniques if needed.
 
If you experience persistent sleep problems or symptoms of a sleep disorder, it's advisable to consult with a healthcare provider or a sleep specialist for evaluation and guidance. Prioritizing sleep is a fundamental aspect of maintaining overall health and optimizing daily functioning.
 
Traditional Herbal Support
In the Traditional Chinese Medicine, Ayurvedic and Western Herbalisim, certain herbs have been used traditionally to support people during the hard times in life . Our herbalist have used some of these well known herbs to blend a tonic that may aid in soothing nerves and supporting sleep.
 
REST  is prepared as a tea specifically for those who have sensetive tummies or unable to take tablets, powders, capsules or tinctures. This herbal tea can be enjoyed hot or cold. It is hand made here in sunny Brisbane using Australian certified organic herbs. 
 
Ingredients
Oat Straw, Lemon Balm, Chamomile, Skullcap leaves, Rose Buds 
 
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